Why Exercise Is Beneficial for Seniors

Life doesn’t stop just because you’re a member of a 55+ community. As a senior, you can stay active by walking, dancing, swimming, and more. Read on to learn more about the benefits of being active as you age.

More Socialization

As a senior, it’s easy to become isolated if you’re not careful. If the kids are out of the house and your grandkids are getting older, then you may not always have a lot to do unless you schedule it. At our active senior community, we have a program where you can stay active with other residents. Such socialization is not only good for holding yourself accountable for physical activity, but it’s also good for your mental and emotional health.

Lower Blood Pressure

Hypertension is a major problem in the United States regardless of age group. However, you can prevent this occurrence by moving around daily. According to the National Library of Medicine, exercise training in older people has been associated with health benefits, such as decreased cardiovascular mortality. Whether you do a low-impact activity, like walking 30 minutes a day, you’re taking the right steps to keep your blood pressure at a healthy level.

Better Mental Health

Have you heard about endorphins being happy hormones? When you exercise, your brain releases these hormones called endorphins which are known for making you feel better. As a result, you can reduce stress and have a sense of well-being as you burn calories and work up a sweat.

Increase Cognitive Function

Cognitive decline can happen as you age. Staying physically active works to keep your brain active. So, if you want to be as alert and mentally cognitive as possible, then avoid sitting in front of the TV all day. Find other members of the 55+ community to chat with, dine with, play chess with, and attend a dance class or two.

People in the 55+ community have many ways to stay active. Something as simple as walking 30 minutes a day and taking the stairs when possible can add so much to your life. You can also try yoga and Pilates to keep your limbs stretched and limber. Find out more about staying active as you get older and learn more about our community by contacting us today!

Original content source: https://www.connect55.com/why-exercise-is-beneficial-for-seniors/